It can be hard to find it in yourself to admit you need help at times when the pressures of life are too much! We all have been there and it truly helps to confide in someone. This takes courage but confiding in someone can ease the stress your under or offer solutions you may find beneficial. It can be a friend a family member or a therapist or counselor it is anyone whom you feel comfortable with. Holding in anger and tension and or stress can have lifelong consequences. Some and not limited too are hypertension, heart attack, stroke, depression and suicide. Keeping things inside are never healthy mentally or physically they can hurt not only you but be a snowball effect that can ultimately affect people in your daily circle. I truly believe that having someone help guide and clarify your feelings will in the end help you find solutions and strength. I personally turn to my father, my sister, and a counselor. I find that sometimes it is so much better to have someone listen who is looking at things from a non personal perspective to give me the most honest guidance. However, it is also beneficial to gain the affection of those whom love me unconditionally! So here is some of the benefits of letting go of all those worries, stressors, and or anything that is holding you back and under. Otherwise known as that drowning feeling or sinking in quicksand feeling aka stuck!
1.) It will make you feel better 2.) You will find clarity. 3.) Relief from depression 4.) Will help with decision making 5.) Will help with anger and emotions. 6.) Will increase confidence. 7.) will manage stress. 8.) will help find resolutions. These are only some benefits however we all get relief differently all i can say is with 100% honesty every human on this earth feels stress and pressure and we all need someone to listen. Never feel you are alone there are people who are there to help. You can ask your doctor a family member or your church to help guide in the direction needed. We all have the weight of the world, lean on someone to help lift the heaviness of it!! xoxo